If the feet are aching after a long day, a foot massage can provide much-needed relief. Nevertheless it won’t just feel great. Research indicates it has rewards, too.

Obviously any good brief foot massage can ease stress and perk you up. Which is a good thing, because cutting stress and boosting energy improve the odds you’ll make healthy choices like exercising and eating right.

So how does massage do all that? It activates your neurological system, which increases feel-good brain chemicals like endorphins. In a study, those who had a foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.

But that’s not all, though. Foot massage boosts your circulation, which assists with healing and keeps your muscle mass and tissues healthy. That’s particularly significant when you have medical problems that increase poor circulation or nerve damage, like diabetes.

Rubbing the feet also offers you to be able to check for other problems, like sores, corns, and ingrown toenails. For those who have poor circulation, checking you for sores may be beneficial.

So sit back, put your feet up, and let’s dive to the relaxing whole world of foot massage therapy.

EVOKE HIGHER Amounts of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your central nervous system, which increases feel-good endorphins inside the brain.

A single study, people that received a foot massage after surgery to take out their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT

Once we feel pain, our natural fact is to rub the location. We instinctively are aware that massage may help temporarily relieve a myriad of injuries.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate the circulation of blood to the area, loosen tight muscles and temporarily diminish the pain sensation signals from a nerve endings, all that will allow yourself short-term rest from the discomfort.

PROMOTE HEALTHIER FEET

Regular foot massages are ideal for maintaining your muscles and tissues healthy.

You may be creating a professional massage or rubbing your own feet in your own home, this can be a great opportunity to regularly search for other foot problems such as sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend a lot of our time being seated nowadays, which means the muscles in your feet rarely get exercise.

Massage is ideal for stimulating blood circulation, and providing who you are a regular 10-20 minute session before bed can significantly improve circulation in the feet and legs.

Aid the prevention of FOOT AND ANKLE INJURIES

Although massage can help recovery after an accident, nevertheless it will also help to prevent future injuries too.

Frequent massages contribute to maintaining the strength and flexibility of your feet and ankles, thereby minimizing the likelihood of foot and ankle injuries which might be prevalent among athletes or individuals involved in high-intensity workouts.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been seen to stimulate feel-good endorphins and promote better sleep and relaxation. One study discovered that foot massage could possibly reduce depression and anxiety levels

Your research specifically examined the impact of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.

PROMOTES BETTER SLEEP

The various benefits of foot massage may also help you are sleeping better.

A calming foot massage ahead of bed is fantastic for helping the body unwind, improving blood circulation and relaxing your anxiety, all resulting in a more peaceful sleep.

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