If your feet are aching after a long day, a foot massage can provide you with much-needed relief. However it doesn’t just happy. Research shows it has health advantages, too.

Obviously any good brief foot massage can alleviate stress and perk you up. Which is a positive thing, because cutting stress and boosting energy improve the odds you will earn healthy choices like exercising and the right diet.

So how does massage do everything that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In one study, people that have a foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.

That’s not all, though. Foot massage boosts your circulation, that helps with healing and keeps muscle tissue and tissues healthy. That’s particularly important if you have health conditions that enhance poor circulation or nerve damage, like diabetes.

Rubbing the feet also will give you an opportunity to search for other problems, like sores, corns, and ingrown toenails. In case you have poor circulation, checking the feet for sores may be beneficial.

So sit back, put your feet up, and let’s dive to the relaxing arena of foot massage therapy.

EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nerves, which increases feel-good endorphins from the brain.

In one study, people who received a foot massage after surgery to remove their appendix reported having less pain and taking advantage of fewer painkillers.

RELIEVE HEEL DISCOMFORT

If we feel pain, our natural solution is to rub the region. We instinctively are aware that massage will help temporarily relieve a myriad of injuries.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate the circulation of blood on the area, loosen tight muscles and temporarily diminish this signals out of your nerve endings, all that will allow short-term relief from the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are ideal for maintaining your muscles and tissues healthy.

Whether you’re using a professional massage or rubbing your personal feet in the home, re-decorating an incredible opportunity to regularly check for other foot problems such as sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend a lot of our time sitting yourself down nowadays, meaning the muscles inside our feet rarely get exercise.

Massage is wonderful for stimulating the circulation of blood, and providing your hair a regular 10-20 minute session before going to bed can significantly improve circulation in the legs and feet.

HELP PREVENT FOOT AND ANKLE INJURIES

Despite the fact massage can assist recovery after an accident, however it can also help in order to avoid future injuries too.

Frequent massages bring about maintaining the strength and suppleness of one’s feet and ankles, thereby minimizing the risk of foot and ankle injuries which can be prevalent among athletes or individuals involved in high-intensity exercise routines.

Counteract Anxiety and depression

Foot massage has been discovered to encourage feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage may even reduce anxiety and depression levels

The study specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering home loan business both anxiety and depression.

PROMOTES BETTER SLEEP

The numerous important things about foot massage can also help you sleep better.

A calming foot massage right before bed is fantastic for improving the body unwind, improving circulation and relaxing your anxiety, all resulting in a more peaceful sleep.

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