If your feet are aching from a long day, a foot massage can provide much-needed relief. However it won’t just feel great. Studies have shown that it has health advantages, too.

A brief foot massage can alleviate stress and perk you up. That’s a advantage, because cutting stress and boosting energy enhance the odds you will earn healthy choices like exercising and good nutrition.

So how does massage do all that? It activates your neurological system, which increases feel-good brain chemicals like endorphins. In one study, people that got a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

It gets better, though. Foot massage boosts your circulation, which helps with healing and keeps muscle tissue and tissues healthy. That’s especially important if you have health issues that add to poor circulation or nerve damage, like diabetes.

Rubbing your feet also provides you with a chance to pay attention to other concerns, like sores, corns, and ingrown toenails. If you have poor circulation, checking your feet for sores a very good idea.

So settle back, put your feet up, and let’s dive to the relaxing realm of foot massage treatment.

EVOKE HIGHER Amounts of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your neurological system, which increases feel-good endorphins in the brain.

In a single study, those who received a foot massage after surgery to eliminate their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT

Once we feel pain, our natural fact is to rub the region. We instinctively realize that massage may help temporarily relieve a myriad of injuries.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate blood circulation for the area, loosen tight muscles and temporarily diminish this signals from your nerve endings, all that will allow short-term reduced the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are good for keeping your muscles and tissues healthy.

If you’re creating a professional massage or rubbing your personal feet in your own home, re-decorating a great possiblity to regularly check for other foot problems for example sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend a lot of our time sitting yourself down nowadays, which means the muscles in your feet rarely get exercise.

Massage is ideal for stimulating blood circulation, and giving yourself a regular 10-20 minute session when it is bedtime can significantly improve circulation in the legs and feet.

Aid the prevention of FOOT AND ANKLE INJURIES

Not only will massage can help recovery after a trauma, however it will also help in order to avoid future injuries too.

Frequent massages bring about maintaining the force and adaptability of your respective feet and ankles, thereby decreasing the risk of foot and ankle injuries that are prevalent among athletes or individuals engaged in high-intensity exercise routines.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been discovered to inspire feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage could even reduce anxiety and depression levels

The research specifically examined the outcome of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.

PROMOTES BETTER SLEEP

The various important things about foot massage could also help you fall asleep better.

A soothing foot massage just before bed is wonderful for enhancing the body unwind, improving blood flow and relaxing negative feelings, all providing a more peaceful sleep.

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