If the feet are aching following a long day, a foot massage can provide you with much-needed relief. But it doesn’t only feel good. Studies show it has rewards, too.

Obviously any good brief foot massage can alleviate stress and perk you up. This is a advantage, because cutting stress and boosting energy raise the odds you’ll make healthy choices like exercising and good nutrition.

So how does massage do all that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In a single study, individuals who had a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

There’s still more, though. Foot massage boosts your circulation, which will help with healing and keeps muscle tissue and tissues healthy. That’s particularly important in case you have medical problems that add to poor circulation or nerve damage, like diabetes.

Rubbing the feet also gives you an opportunity to look for other issues, like sores, corns, and ingrown toenails. When you have poor circulation, checking the feet for sores is a good idea.

So relax, place your feet up, and let’s dive into the relaxing arena of foot therapeutic massage.

EVOKE HIGHER Degrees of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nervous system, which increases feel-good endorphins in the brain.

In one study, those who received a foot massage after surgery to get rid of their appendix reported having less pain and ultizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

If we feel pain, our natural response is to rub the area. We instinctively realize that massage may help temporarily relieve all kinds of discomfort.

By rubbing the heel, arch, and surrounding areas, you can stimulate blood circulation towards the area, loosen tight muscles and temporarily diminish the pain signals from a nerve endings, all that can allow short-term reduced the discomfort.

PROMOTE HEALTHIER FEET

Regular foot massages are perfect for keeping your muscles and tissues healthy.

Whether you’re developing a professional massage or rubbing your individual feet in your own home, this can be an excellent opportunity to regularly pay attention to other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend a lot of our time seated nowadays, which means the muscles within our feet rarely get exercise.

Massage is wonderful for stimulating blood circulation, and providing who you are a regular 10-20 minute session when it is bedtime can significantly improve circulation within the feet and legs.

Help alleviate problems with FOOT AND ANKLE INJURIES

Despite the fact massage can assist recovery after an injury, nonetheless it will also help to prevent future injuries too.

Frequent massages bring about maintaining the strength and flexibility of one’s feet and ankles, thereby minimizing the likelihood of foot and ankle injuries which can be prevalent among athletes or individuals involved in high-intensity workout routines.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been seen to stimulate feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage may even reduce depression and anxiety levels

The investigation specifically examined the effect of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.

PROMOTES BETTER SLEEP

The many advantages of foot massage will also help you fall asleep better.

A calming foot massage right before bed is fantastic for enhancing the body unwind, improving the circulation of blood and relaxing your anxiety, all causing a more peaceful sleep.

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