Take away the thing that is causing the slump. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I’m trying to get back into condition.

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I was amazed at how quickly I was able to drop weight within the diet. If memory serves correctly, I dropped 15 lbs in little using a week. Sure, a portion of it was water and muscle weight, but In addition dropped a bit of body additional fat. I could tell it was fat because my waistline shrunk much.

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The biggest problem I have with lower carb diets often that I’m personally unable to be on them for more that 3 months at once. It’s way too damn intensely! Let’s face it I like my carb supply. Being of Italian extraction Being raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. Each of these foods are taboo on a small carb diet routine!